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twisting

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Notes From the Twisting Workshop

Ok basically, I’ll go though the notes from Yogananth’s Twisting workshop. It has pretty much covered the mistakes I tend to make (and struggle to avoid for that matter). Twisting Do’s and Don’t’s Do: Practice twists on the exhale Practice dynamic movements before static stretches Standing movements should come before sitting/locking the hips on the … Continue reading

Yellow Yoga Mat???

Yellow is color of sun, light, classic Margaritas and summery nail polish. Yoga mat, besides being number one yoga prop, is a place to do something you love and have a luxury of staying in the moment; personal space and loving what you do... now.

Me

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