Nice sequence, which has been part of my today’s practice (I cannot embed the video although there seems to be this option). Getting closer to my perfect bird :).
The YogaJournal web site is a great source for home practice ideas, including video sequences. I am not a big fan of yoga videos actually (doing something like Jillian Michael’s dynamic kick butt workouts is fine (although it’s been forever since I did them and don’t think I’m coming back), but yoga is something that you need to concentrate on yourself and your body and not be distracted with action on the screen), but having these at hand is useful for the times when you want to be told what to do :). I usually watch them a few times so I do not have to look at the screen during the actual practice.